Served.
Still serving.

I've had a passion for fitness and health since I was a young teenager. I know what it is like to feel intimidated, confused and uneducated when it comes to the vast variations and, at times, complicated science of physical fitness, health and nutrition. Earning numerous college degrees and certifications in the fitness, nutrition and health fields, paired with 25-plus years of experience, I've gained vast knowledge in just about every style of exercise. I have personally competed in multiple power lifting and bodybuilding competitions.

I served 22 years in the U.S. Army as a Master Fitness Trainer, helping Soldiers improve their fitness levels and prepare their bodies for the intense physical fitness requirement that combat demands. I have served as a Fitness Manager in numerous commercial gyms, with over 12,000 hours of personal training and group training experience. I hold personal training certifications through ISSA and NASM, and degrees in Exercise Science, Sports Management and Nutrition. I am also a current USPA Certified Powerlifting Coach Practitioner.

My personal training experience includes clients aged 11 to 80, of all body compositions and fitness levels: athletes, professional bodybuilding and power lifting competitors, and people with challenging medical conditions such as arthritis, heart conditions and disabilities. I believe everyone deserves the opportunity to live a healthy and happy life. If you show up and give me your 110%, I'll show you results.

I am an 8-year United States Marine Corps veteran and former Force Recon Operator with a deep commitment to helping people succeed through confidence, understanding and individualized support. My background has instilled in me the ability to recognize differences in ability, mindset and limitations, and to make the necessary adjustments so every client has the opportunity to thrive. I believe strongly in the "everyday" client and have made it my mission to be an advocate for those who want to improve their lives through fitness, regardless of starting point. I take pride in my ability to listen, truly understand my clients' needs, and modify programs based on initial limitations. This personal connection is at the core of how I coach.

As a competitive athlete from a young age, fitness has always been a central part of my life. Transitioning that passion into a career after my military service was a natural progression. I earned my first Certified Personal Trainer (CPT) credential through AFAA in 2004 and have since expanded my education through AFAA, ISSA and NASM. Additional certifications include RKC Kettlebell Instructor, NASM MMA Conditioning Specialist, NASM Youth Exercise Specialist, TRX modalities, and a former CrossFit Level 1 certification.

Beyond certifications, my hands-on experience includes six years as a competitive CrossFit athlete, serving as a high school wrestling conditioning coach, and working as a strength and conditioning coach for amateur and professional motocross racers. I have also trained multiple professional athletes during their off-seasons.

Training with me is a journey, not a quick fix. I am firm, disciplined and direct, but I believe training should also be engaging and enjoyable. Helping clients realize that their goals are achievable through proper guidance, consistency and hard work has been my passion for over two decades.

Feel free to reach out for a meet-and-greet, and let's start the journey together. I look forward to showing you the meaning of #SoreTodayStrongTomorrow. Cheers!

I am a dedicated personal trainer who brings together nationally recognized certifications through NASM, real-world experience, and a passion for helping people grow stronger, physically and mentally.

I bring energy and a positive mindset to every session. My philosophy is simple: find the fun in your fitness journey!

With over 20 years of experience in positive behavior change, goal setting and personal development, I help clients build sustainable, realistic fitness habits that last.

I also work as a trainer for the State of Colorado, instructing people of all ages and abilities in defensive tactics and the mindset to believe in yourself. As an NPC Figure competitor, I offer specialized bodybuilding and physique coaching, from entry-level fitness to competition prep. I also offer health and fitness DNA testing, supplement guidance and nutrition coaching to help clients train smarter with personalized results.

I'm married to a U.S. Army National Guard veteran who shares my passion for fitness. At home I'm kept company by three beloved dogs, and you'll often find me training for Spartan races or on the mats as a Brazilian Jiu-Jitsu student.

If you're looking for a trainer who understands mindset, discipline, safety and performance, I'm ready to help you take your goals to the next level!